Blog
Welcome to my little corner of the internet — where thoughts turn into stories, ideas become inspiration, and curiosity leads the way.
Mindful Musings with Ifra
From life lessons to creative sparks, deep dives to light reads — this blog is a space for everything that makes us think, feel, and grow.
Grab a cup of coffee, scroll around, and stay awhile.
Mental Illness or Brain Allergy?
Rethinking Mental Health Beyond Labels For decades, the term mental...
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What is Mental Illness?
Why Mental Illness Matters Today Mental illness is not just...
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Get Featured in the News
By Ifra Bilal – Co-founder of 28COE, Founder of Go...
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Is Your Family Being Fed Unhappy Meals?
Beyond Hunger, Towards Happiness When we think of meals, we...
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Are You Eating a Diet for Depression?
By Ifra Bilal – Co-founder of 28COE, Founder of Go...
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How Sleep Affects Your Body & Mind
By Ifra Bilal – Co-founder of 28COE, Founder of Go...
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How To Stand Out In A Sea Of Connections
In today’s hyper-connected world, everyone is just a click away....
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Which Networking Platform Works Best for Entrepreneurs?
LinkedIn vs. Twitter vs. Clubhouse As an entrepreneur, choosing...
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The Secret Sauce of Successful Entrepreneurs
If you’ve ever wondered how successful entrepreneurs seem to effortlessly...
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From Strangers To Business Partners
Have you ever scrolled through LinkedIn or attended a virtual...
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How to Overcome Self-Doubt & Finally Believe in Yourself
By Ifra Bilal – Co-founder of 28COE, Founder of Go...
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Why Motivation Is Overrated
The Motivation Myth We’ve all been told the same thing:“Just...
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How I Stopped Procrastinating in Just 7 Days
Day 1: Facing the Truth About My Procrastination I used...
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The 5 AM Club: Myth or Life-Changing Habit?
Is waking up at 5 AM the secret to success,...
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How to Romanticize Your Life & Make Every Day Feel Special
The Quiet Art of Falling in Love With Your Own...
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