By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters and currently a Clinical Intern. The Trap of Overthinking Have you ever caught yourself replaying a conversation, regretting a choice, or worrying endlessly about what might happen next? Overthinking is one of the biggest barriers to inner peace and productivity. While reflection can be …
By Ifra Bilal, Co-founder of 28COE, Founder of Go Daughters and Clinical intern Why Small Steps Matter More Than Big Leaps When most people think about success—whether in health, career, or personal growth—they imagine overnight transformation. But the truth is, sustainable change is rarely about giant leaps. It’s about consistency. The 1% Rule highlights how …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, volunteer for Shafaah MediTour (Medical Tourism) and MediTalk Connect (Medical News Platform), and currently a Clinical Intern. The Silent Weight of Self-Doubt We all know that quiet voice that whispers — “You’re not good enough.”It appears right before a presentation, when starting a new …
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The Motivation Myth We’ve all been told the same thing:“Just stay motivated.”But what if motivation isn’t the real secret to success? Motivation feels great when it’s there — like a sudden spark that pushes you to start that new project, wake up early, or hit the gym.But here’s the problem: motivation is unreliable.It comes and …
Day 1: Facing the Truth About My Procrastination I used to call myself “a perfectionist,” but truthfully — I was just avoiding discomfort.Every time I sat down to start something important, I found a “better time” to do it.Maybe after lunch. Maybe tomorrow. Maybe when I “felt ready.” Sound familiar? That’s the silent trap of …
The Quiet Art of Falling in Love With Your Own Life We live in a world that moves too fast.Emails, deadlines, social media — everything demands our attention. Yet, in the rush to “get somewhere,” we forget to be where we are. Romanticizing your life isn’t about pretending to live in a movie. It’s about …
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