By Ifra Bilal, Co-founder of 28COE, Founder of Go Daughters and Clinical intern
Why a Social Media Detox Matters
From scrolling Instagram late at night to checking TikTok updates during work hours, social media has become woven into nearly every part of our lives. While it helps us stay connected, informed, and entertained, it also carries a hidden cost—time, attention, and even mental health.
This is why social media detoxes—taking a temporary break from platforms—are gaining popularity. But the question remains: Is it truly worth it?
What Is a Social Media Detox?
A social media detox is a conscious decision to reduce or completely stop using social platforms like Facebook, Instagram, TikTok, or Twitter (X) for a set period. The purpose is to:
- Regain focus and productivity
- Improve mental health by reducing comparison and overstimulation
- Reconnect with real-world relationships and experiences
It’s not about rejecting technology altogether, but about resetting boundaries with digital use.
Why Social Media Feels Addictive
Social platforms are designed to keep us hooked. Features like endless scrolling, likes, and notifications trigger the brain’s dopamine system, making us crave “just one more check.” Over time, this constant stimulation can lead to:
- Reduced attention span
- Increased anxiety and stress
- Sleep disruptions
- Feelings of comparison and low self-esteem
My Experience With a Social Media Detox
I tried a 7-day detox where I deleted all social apps from my phone. At first, it felt strange—almost like withdrawal. I kept reaching for my phone without realizing it. But within two days, I noticed:
- More free time for reading, journaling, and conversations
- Better sleep because I wasn’t scrolling at night
- Less mental clutter and fewer distractions at work
By the end of the week, I felt calmer, clearer, and surprisingly, not as disconnected as I feared.
Benefits of Taking a Social Media Detox
- Improved Focus and Productivity – Without notifications, you get more done in less time.
- Better Mental Health – Less comparison, less FOMO, and more presence in real life.
- Deeper Relationships – Conversations feel more genuine when you’re not half-distracted by your phone.
- Enhanced Sleep Quality – Reduced screen time helps regulate circadian rhythms.
- Rediscovery of Hobbies – Many people reconnect with reading, exercise, or creative outlets.
Challenges of a Social Media Detox
While detoxing has benefits, it isn’t always easy:
- FOMO (Fear of Missing Out) – Worrying about missing trends or updates.
- Business dependency – Entrepreneurs often rely on social media for marketing.
- Social pressure – Friends or family may expect instant replies.
The solution lies in balance, not complete rejection. For many, even reducing daily screen time makes a difference.
Is a Social Media Detox Worth It?
The truth is: Yes, but only if you use it intentionally.
A detox works best when you set clear goals—such as reducing stress, boosting productivity, or improving sleep. It doesn’t have to be permanent. Even short breaks—24 hours, weekends, or one week—can reset your relationship with digital platforms.
Practical Tips for Trying a Social Media Detox
- Delete apps temporarily or set time limits.
- Replace scrolling habits with healthier activities like journaling or walking.
- Inform friends and colleagues so they don’t mistake your absence.
- Track how you feel before, during, and after the detox.
A Digital Reset Worth Trying
Social media is not the enemy—but overuse can silently drain our time, focus, and joy. A detox helps restore balance, clarity, and control. Whether you’re in Malaysia or anywhere in the world, trying a short break could bring surprising benefits.
So, is it worth it? Absolutely. But like any lifestyle change, it works best when adapted to your own needs.