Why Mental Illness Matters Today Mental illness is not just a medical label—it is a lived reality for millions of people worldwide, including Malaysia. From depression to anxiety, bipolar disorder to schizophrenia, these conditions affect how individuals think, feel, and live their daily lives. Yet, despite how common mental illness is, many families still treat …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, volunteer for Shafaah MediTour and MediTalk Connect, and currently a Clinical Intern. Why Being Seen Matters More Than Ever In a world where attention is currency, visibility isn’t optional — it’s essential. Whether you’re a small business owner in Malaysia or an emerging entrepreneur …
Beyond Hunger, Towards Happiness When we think of meals, we often focus on taste, convenience, and cost. But rarely do we stop to ask: is the food we are feeding our family nourishing their health—or quietly harming their happiness? The truth is, meals are more than calories. They are emotional fuel, cultural identity, and a …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, Volunteer at Shafaah MediTour & MediTalk Connect, Clinical Intern Introduction: The Hidden Link Between Food and Mood In today’s fast-paced world, depression is no longer a rare condition. It quietly affects millions, including young adults, working professionals, and even students in Malaysia and across …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, volunteer at Shafaah MediTour (Medical Tourism) and MediTalk Connect (medical news platform), currently interning at a Medical Clinic. Why Sleep is More Than Just Rest Sleep is often mistaken as a passive activity where the body simply “shuts down.” In reality, it is one …
In today’s hyper-connected world, everyone is just a click away. But with thousands of connections and endless networking opportunities, how do you truly stand out? The answer lies in authenticity. The best networkers aren’t the ones collecting the most business cards—they’re the ones building real, meaningful relationships. Why Authenticity Matters in Networking Think about the …
How to Stand Out in a Sea of Connections: The Art of Authentic Networking Read More »
As an entrepreneur, choosing the right networking platform can be a game-changer for your business. While LinkedIn, Twitter (X), and Clubhouse each offer unique advantages, the best platform for you depends on your goals, communication style, and target audience. Let’s break down how each platform can help you build connections and grow your business. LinkedIn: …
If you’ve ever wondered how successful entrepreneurs seem to effortlessly build relationships that open doors to new opportunities, the answer often lies in one key skill—digital networking. It’s not just about adding connections or sending cold messages; it’s about building meaningful relationships that create long-term value. The Power of a Simple Message I once connected …
The Secret Sauce of Successful Entrepreneurs: Mastering Digital Networking Read More »
Have you ever scrolled through LinkedIn or attended a virtual networking event and wondered, “Can this really change my career?” If you’ve ever doubted the power of networking platforms, you’re not alone. Many professionals sign up, create a profile, and then let it sit there collecting digital dust. But when used strategically, these platforms can …
From Strangers to Business Partners: How Networking Platforms Can Transform Your Career Read More »
Ever feel like you’re not good enough, smart enough, or talented enough? Welcome to the club! Self-doubt is something everyone struggles with, but the good news is—you don’t have to let it control you. Here’s how to break free and start believing in yourself starting today! Talk to Yourself Like a Friend If your best …
How to Overcome Self-Doubt & Finally Believe in Yourself Read More »
