Rethinking Mental Health Beyond Labels For decades, the term mental illness has carried heavy stigma, often misunderstood as a weakness or flaw. But recent medical discussions have started to reframe how we view these conditions. Some experts describe certain mental illnesses as a “brain allergy”—a reaction of the brain to internal or external triggers, much …
A Poem About Memory, Ink, and the Heart of Creation The ink remembered my hands,long after the words forgot their way home.Each line trembled — soft, unsure,but alive with something real.I wrote not to be read,but to stay — to exist a little longerbetween silence and sound,between what I felt and what I could never …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, volunteer for Shafaah MediTour and MediTalk Connect, and currently a Clinical Intern. Why Being Seen Matters More Than Ever In a world where attention is currency, visibility isn’t optional — it’s essential. Whether you’re a small business owner in Malaysia or an emerging entrepreneur …
Beyond Hunger, Towards Happiness When we think of meals, we often focus on taste, convenience, and cost. But rarely do we stop to ask: is the food we are feeding our family nourishing their health—or quietly harming their happiness? The truth is, meals are more than calories. They are emotional fuel, cultural identity, and a …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, Volunteer at Shafaah MediTour & MediTalk Connect, Clinical Intern Introduction: The Hidden Link Between Food and Mood In today’s fast-paced world, depression is no longer a rare condition. It quietly affects millions, including young adults, working professionals, and even students in Malaysia and across …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, volunteer at Shafaah MediTour (Medical Tourism) and MediTalk Connect (medical news platform), currently interning at a Medical Clinic. Why Sleep is More Than Just Rest Sleep is often mistaken as a passive activity where the body simply “shuts down.” In reality, it is one …
LinkedIn vs. Twitter vs. Clubhouse As an entrepreneur, choosing the right networking platform can be a game-changer for your business. While LinkedIn, Twitter (X), and Clubhouse each offer unique advantages, the best platform for you depends on your goals, communication style, and target audience. Let’s break down how each platform can help you build …
Which Networking Platform Works Best for Entrepreneurs? Read More »
If you’ve ever wondered how successful entrepreneurs seem to effortlessly build relationships that open doors to new opportunities, the answer often lies in one key skill—digital networking. It’s not just about adding connections or sending cold messages; it’s about building meaningful relationships that create long-term value. The Power of a Simple Message I once connected …
Have you ever scrolled through LinkedIn or attended a virtual networking event and wondered, “Can this really change my career?” If you’ve ever doubted the power of networking platforms, you’re not alone. Many professionals sign up, create a profile, and then let it sit there collecting digital dust. But when used strategically, these platforms can …
The Motivation Myth We’ve all been told the same thing:“Just stay motivated.”But what if motivation isn’t the real secret to success? Motivation feels great when it’s there — like a sudden spark that pushes you to start that new project, wake up early, or hit the gym.But here’s the problem: motivation is unreliable.It comes and …
