The Rise of AI in the World of Creativity In recent years, artificial intelligence (AI) has stepped into nearly every field imaginable — from medicine and finance to art and storytelling. What began as a tool to assist humans has now become a competitor. AI-generated paintings sell for thousands, music created by algorithms tops streaming …
By Ifra Bilal, Co-founder of 28COE, Founder of Go Daughters and Clinical intern A World Struggling With Focus In today’s digital era, staying focused is harder than ever. Between social media notifications, endless emails, and the pressure to multitask, productivity often suffers. That’s where the Pomodoro Technique comes in. Developed by Francesco Cirillo in the …
By Ifra Bilal, Co-founder of 28COE, Founder of Go Daughters and Clinical intern Why Small Steps Matter More Than Big Leaps When most people think about success—whether in health, career, or personal growth—they imagine overnight transformation. But the truth is, sustainable change is rarely about giant leaps. It’s about consistency. The 1% Rule highlights how …
Rethinking Mental Health Beyond Labels For decades, the term mental illness has carried heavy stigma, often misunderstood as a weakness or flaw. But recent medical discussions have started to reframe how we view these conditions. Some experts describe certain mental illnesses as a “brain allergy”—a reaction of the brain to internal or external triggers, much …
A Poem About Memory, Ink, and the Heart of Creation The ink remembered my hands,long after the words forgot their way home.Each line trembled — soft, unsure,but alive with something real.I wrote not to be read,but to stay — to exist a little longerbetween silence and sound,between what I felt and what I could never …
Beyond Hunger, Towards Happiness When we think of meals, we often focus on taste, convenience, and cost. But rarely do we stop to ask: is the food we are feeding our family nourishing their health—or quietly harming their happiness? The truth is, meals are more than calories. They are emotional fuel, cultural identity, and a …
In today’s hyper-connected world, everyone is just a click away. But with thousands of connections and endless networking opportunities, how do you truly stand out? The answer lies in authenticity. The best networkers aren’t the ones collecting the most business cards—they’re the ones building real, meaningful relationships. Why Authenticity Matters in Networking Think about the …
Have you ever scrolled through LinkedIn or attended a virtual networking event and wondered, “Can this really change my career?” If you’ve ever doubted the power of networking platforms, you’re not alone. Many professionals sign up, create a profile, and then let it sit there collecting digital dust. But when used strategically, these platforms can …
Day 1: Facing the Truth About My Procrastination I used to call myself “a perfectionist,” but truthfully — I was just avoiding discomfort.Every time I sat down to start something important, I found a “better time” to do it.Maybe after lunch. Maybe tomorrow. Maybe when I “felt ready.” Sound familiar? That’s the silent trap of …
