Beyond Hunger, Towards Happiness When we think of meals, we often focus on taste, convenience, and cost. But rarely do we stop to ask: is the food we are feeding our family nourishing their health—or quietly harming their happiness? The truth is, meals are more than calories. They are emotional fuel, cultural identity, and a …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, Volunteer at Shafaah MediTour & MediTalk Connect, Clinical Intern Introduction: The Hidden Link Between Food and Mood In today’s fast-paced world, depression is no longer a rare condition. It quietly affects millions, including young adults, working professionals, and even students in Malaysia and across …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, volunteer at Shafaah MediTour (Medical Tourism) and MediTalk Connect (medical news platform), currently interning at a Medical Clinic. Why Sleep is More Than Just Rest Sleep is often mistaken as a passive activity where the body simply “shuts down.” In reality, it is one …
If you’ve ever wondered how successful entrepreneurs seem to effortlessly build relationships that open doors to new opportunities, the answer often lies in one key skill—digital networking. It’s not just about adding connections or sending cold messages; it’s about building meaningful relationships that create long-term value. The Power of a Simple Message I once connected …
Have you ever scrolled through LinkedIn or attended a virtual networking event and wondered, “Can this really change my career?” If you’ve ever doubted the power of networking platforms, you’re not alone. Many professionals sign up, create a profile, and then let it sit there collecting digital dust. But when used strategically, these platforms can …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, volunteer for Shafaah MediTour (Medical Tourism) and MediTalk Connect (Medical News Platform), and currently a Clinical Intern. The Silent Weight of Self-Doubt We all know that quiet voice that whispers — “You’re not good enough.”It appears right before a presentation, when starting a new …
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Day 1: Facing the Truth About My Procrastination I used to call myself “a perfectionist,” but truthfully — I was just avoiding discomfort.Every time I sat down to start something important, I found a “better time” to do it.Maybe after lunch. Maybe tomorrow. Maybe when I “felt ready.” Sound familiar? That’s the silent trap of …
Is waking up at 5 AM the secret to success, or just another overhyped trend? Some swear by it, claiming it transforms their productivity and mindset, while others argue that extra sleep is just as important. Let’s dive into the pros, cons, and whether the 5 AM Club is truly life-changing or just another myth. …
The Quiet Art of Falling in Love With Your Own Life We live in a world that moves too fast.Emails, deadlines, social media — everything demands our attention. Yet, in the rush to “get somewhere,” we forget to be where we are. Romanticizing your life isn’t about pretending to live in a movie. It’s about …
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The Power of Ordinary People Doing Extraordinary Things We often believe that making a difference means achieving something monumental — starting a global movement, donating millions, or inventing something life-changing.But the truth is, the world doesn’t change all at once. It changes in small, quiet moments — when someone decides to care, help, or simply …
