Beyond Hunger, Towards Happiness When we think of meals, we often focus on taste, convenience, and cost. But rarely do we stop to ask: is the food we are feeding our family nourishing their health—or quietly harming their happiness? The truth is, meals are more than calories. They are emotional fuel, cultural identity, and a …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, Volunteer at Shafaah MediTour & MediTalk Connect, Clinical Intern Introduction: The Hidden Link Between Food and Mood In today’s fast-paced world, depression is no longer a rare condition. It quietly affects millions, including young adults, working professionals, and even students in Malaysia and across …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, volunteer at Shafaah MediTour (Medical Tourism) and MediTalk Connect (medical news platform), currently interning at a Medical Clinic. Why Sleep is More Than Just Rest Sleep is often mistaken as a passive activity where the body simply “shuts down.” In reality, it is one …
In today’s hyper-connected world, everyone is just a click away. But with thousands of connections and endless networking opportunities, how do you truly stand out? The answer lies in authenticity. The best networkers aren’t the ones collecting the most business cards—they’re the ones building real, meaningful relationships. Why Authenticity Matters in Networking Think about the …
LinkedIn vs. Twitter vs. Clubhouse As an entrepreneur, choosing the right networking platform can be a game-changer for your business. While LinkedIn, Twitter (X), and Clubhouse each offer unique advantages, the best platform for you depends on your goals, communication style, and target audience. Let’s break down how each platform can help you build …
Which Networking Platform Works Best for Entrepreneurs? Read More »
If you’ve ever wondered how successful entrepreneurs seem to effortlessly build relationships that open doors to new opportunities, the answer often lies in one key skill—digital networking. It’s not just about adding connections or sending cold messages; it’s about building meaningful relationships that create long-term value. The Power of a Simple Message I once connected …
Have you ever scrolled through LinkedIn or attended a virtual networking event and wondered, “Can this really change my career?” If you’ve ever doubted the power of networking platforms, you’re not alone. Many professionals sign up, create a profile, and then let it sit there collecting digital dust. But when used strategically, these platforms can …
By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters, volunteer for Shafaah MediTour (Medical Tourism) and MediTalk Connect (Medical News Platform), and currently a Clinical Intern. The Silent Weight of Self-Doubt We all know that quiet voice that whispers — “You’re not good enough.”It appears right before a presentation, when starting a new …
How to Overcome Self-Doubt & Finally Believe in Yourself Read More »
The Motivation Myth We’ve all been told the same thing:“Just stay motivated.”But what if motivation isn’t the real secret to success? Motivation feels great when it’s there — like a sudden spark that pushes you to start that new project, wake up early, or hit the gym.But here’s the problem: motivation is unreliable.It comes and …
Day 1: Facing the Truth About My Procrastination I used to call myself “a perfectionist,” but truthfully — I was just avoiding discomfort.Every time I sat down to start something important, I found a “better time” to do it.Maybe after lunch. Maybe tomorrow. Maybe when I “felt ready.” Sound familiar? That’s the silent trap of …
