By Ifra Bilal – Co-founder of 28COE, Founder of Go Daughters and currently a Clinical Intern Why Letting Go Matters We all carry memories, experiences, and emotions from the past—some joyful, others painful. While happy moments can fuel us, unresolved pain often weighs us down. Holding onto anger, regrets, or heartbreak may feel like self-protection, …
By Ifra Bilal, Co-founder of 28COE, Founder of Go Daughters and Clinical intern A World Struggling With Focus In today’s digital era, staying focused is harder than ever. Between social media notifications, endless emails, and the pressure to multitask, productivity often suffers. That’s where the Pomodoro Technique comes in. Developed by Francesco Cirillo in the …
By Ifra Bilal, Co-founder of 28COE, Founder of Go Daughters and Clinical intern Why Small Steps Matter More Than Big Leaps When most people think about success—whether in health, career, or personal growth—they imagine overnight transformation. But the truth is, sustainable change is rarely about giant leaps. It’s about consistency. The 1% Rule highlights how …
Rethinking Mental Health Beyond Labels For decades, the term mental illness has carried heavy stigma, often misunderstood as a weakness or flaw. But recent medical discussions have started to reframe how we view these conditions. Some experts describe certain mental illnesses as a “brain allergy”—a reaction of the brain to internal or external triggers, much …
A Poem About Memory, Ink, and the Heart of Creation The ink remembered my hands,long after the words forgot their way home.Each line trembled — soft, unsure,but alive with something real.I wrote not to be read,but to stay — to exist a little longerbetween silence and sound,between what I felt and what I could never …
Beyond Hunger, Towards Happiness When we think of meals, we often focus on taste, convenience, and cost. But rarely do we stop to ask: is the food we are feeding our family nourishing their health—or quietly harming their happiness? The truth is, meals are more than calories. They are emotional fuel, cultural identity, and a …
In today’s hyper-connected world, everyone is just a click away. But with thousands of connections and endless networking opportunities, how do you truly stand out? The answer lies in authenticity. The best networkers aren’t the ones collecting the most business cards—they’re the ones building real, meaningful relationships. Why Authenticity Matters in Networking Think about the …
Day 1: Facing the Truth About My Procrastination I used to call myself “a perfectionist,” but truthfully — I was just avoiding discomfort.Every time I sat down to start something important, I found a “better time” to do it.Maybe after lunch. Maybe tomorrow. Maybe when I “felt ready.” Sound familiar? That’s the silent trap of …
The Quiet Art of Falling in Love With Your Own Life We live in a world that moves too fast.Emails, deadlines, social media — everything demands our attention. Yet, in the rush to “get somewhere,” we forget to be where we are. Romanticizing your life isn’t about pretending to live in a movie. It’s about …
How to Romanticize Your Life & Make Every Day Feel Special Read More »
The 28COE ecosystem, a brainchild of the visionary Dr. Bilal Ahmad Bhat, Founder, and CEO of 28 Credentials of Entrepreneur (28COE), emerges as a colossal initiative designed to uplift every individual on our planet. More than a mere confluence of platforms, it stands as a global movement, a transformative force driving opportunities and growth across …
Empowering Humanity: Navigating the Expansive Landscape of the 28COE Ecosystem Read More »
